14 May 2016

Colour Journey

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Color Journey – Introduction Workshop

Colibris will go on a guided color journey with music, musical instruments and dance to hunt for a color. Following the journey Coibri’s will participate in a Art & Crafts project selected for the day, that encourages them to explore deeper the chakra color they discovered on their journey through art.

Color journey workshop, will start with a community sharing and will also have the opportunity to pass around the talking stick during sharing circles, as well as participate in positive activities to enhance awareness and self-confidence.

Following the sharing circle Colibri’s will have fun participating in a guided color journey activity with music, musical instruments, and dance to hunt for a color! After completion of journey, Colibri’s will explore a Unique Nature Inspired Art & Craft Activity. Colibris will work on art project planned for the day, with the Color they found within their color journey.

Colibris Collaborative Art Mural: Each Workshop will have a community art mural, where Colibri’s can each put their unique signature, colors, expressions, on a group art mural.

 

Workshop #1 : Red – Root Chakra

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Red Color, Root Chakra.
Colibri Collaborative Art Mural

About Red – Root Chakra

The first chakra is the foundation of emotional and mental health. Your connection to traditional familial beliefs supports the formation of identity and a sense of belonging to a group.

Name: 1st Chakra, Muladhara Chakra
Sound : O
Chant: LAM
Location: Bottom of body
Balanced: Feel safe, secure and connected to the earth.
Unbalanced : When you feel scared. Worries about our basic survival needs food, shelter , money
Physical manifestation of imbalance: lower back pains, problems with legs, feet and lower digestive track

Esssential Oils: Cedar, Clove, Myrrh
Foods: Red or Dark Brown colored root vegetables: Beets, Parsnip, Rutabaga, Apples, Pomegranate
Herbs: Burdock, Clover/cover, Dandelion, Rosemary, Horseradish, Chives, Cayenne, Pepper
Meditation: I am
Affirmation: “I am a divine being of light, and I am peaceful, protected and secure”

Workshop # 2- Orange – Sacral Chakra

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Orange/ Sacral Chakra.
Colibri Collaborative Art Mural

About Orange – Sacral Chakra

The second chakra is your center of personal power, creativity, sexuality, and finances. Issues of physical survival, control, and one-on-one relationships are at the core of this energy center.

Name : 2nd Chakra, Svadhistana Chakra
Location: Hips
Sound :Oo
Chant: VAM

Balanced: Emotions, Creativity, Passions, Pleasures, every idea, song, story grows from here.
Unbalanced: Emotional Imbalances, creative blocks, when your are feeling strong emotions or stuck on what to do next. Having trouble finding pleasure in things we ordinarily enjoy.
Physical manifestation of imbalance: Hip and lower back

Essential Oils: Sandalwood , Ylang Ylang
Foods: Orange Colored: Beans, Peanut butter, Fats, Oils, Nuts, Seeds, sweet fruits, tropical fruits, oranges, carrots, pumkins
Herbs: Coriander, Calendula, Fennel, Gardenia, Licorice, Cinnamon, Vanilla, Carob, Sweet Paprika, sesame seeds, Caraway Seeds


Meditation: I Feel
Affirmation: “I am radiant, beautiful and strong and enjoy a healthy and passionate life”

Workshop # 3 – Yellow – Solar Plexus

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Yellow Color, Solar Plexus Chakra.
Colibri Collaborative Art Mural

About Yellow – Solar Plexus

The third chakra furthers the development of self-esteem and personality, separate from your tribal identity. This is where you learn to draw and maintain strong boundaries and a personal code of honor.

Name: 3rd Chakra, Manipura Chakra
Sound: Ah
Chant: RAM
Location: Belly Button

Balanced: Feeling powerful, Strong sense of self, inner strength, willpower, action, confidence and choice. Communicating lovingly.
Unbalanced/blocked: Lack of confidence, procrastination, When things are feeling “unfair” or your feeling nervous. Negative inner voice, fearing rejection, doubt, emotional outbursts, stress, need to be center of attention.
Physical Manifestation of imbalance: Tiredness, stomach problems, eating disorders

Essential Oils: Chamomile, Lemon
Foods: Yellow peppers, Yellow squash, oats, spelt, yellow or gold granola, grains,
Herbs: Anise, Celery, Cinnamon, Lily of the valley, marshmallow, Mints, Ginger, Melissa, Turmeric, Cumin, Fennel

Meditation: I Do
Affirmation: “I am positively empowered and successful in all my ventures”

Workshop #4 Green- Heart Chakra

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Green Color, Heart Chakra.
Colibri Collaborative Art Mural

About Green – Heart Chakra

Here lies the powerhouse of the human energy system. From its middle position, the fourth chakra mediates between the body and spirit, and determines their health, strength, and balance.

Name: 4th Chakra, Center Chakra, Anahata Chakra
Sound: Ay
Chant: Yam
Location: The heart, chest, lungs

Balanced: Feeling Lovable and loving, self love, friendship, kindness, compassion , respect, part of a community, united, family connection.
Unbalanced/Blocked: When you are feeling lonely, picked on, or not important. Needy, no boundaries, closed off, Jealous, Fear of getting close to people.
Physical Manifestation of imbalance: heart , lungs, upper back and shoulder pain, allergies, ashma

Essential Oils: Rose, Bergamot
Food: Green Colored leafy Vegetables, Raw foods, Broccoli, Kale, Chard, all other leafy greens, Green tea.
Herbs: Cayenne, Hawthorn Berries, Jasmine, Lavender, Marjoram, Rose, Basil, Sage, Thyme, Cilantro, Parsley

Meditation: I Love
Affirmation: “Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”

Workshop #5 Blue – Throat

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Blue Color, Throat Chakra.
Colibri ‘s Collaborative Art Mural

About Blue – Blue Chakra

The fifth chakra is the center of your struggle with choice and the ability to release your will to Divine guidance. Its essence is faith – faith in our fears or faith in the Divine.

Name: 5th Chakra, Vishuddha
Location: Throat
Sound: Eee
Chant: Ham

Balanced: Feeling heard and understood, Empowered self, sharing our true selves, speaking out, standing up for what we believe in, presenting ourselves unique to the world
Unbalanced: Difficulty expressing feelings, When you are feeling like yelling, blurting out, or not talking at all. Speaking without compassion, saying mean things,talking non truth (lies) , afraid to speak to world for fear of rejection.
Physical Manifestation of imbalance: mouth, sore throat, neck pain

Essential oils: Lavender, sage, neroli
Food: Blue Colored, Tart and Tangy, fruits/tree growing fruits, Blueberries, blue raspberries, figs, kelp, sea plants, foods with higher eater content, soups, sauces
Herbs: Peppermint, Red Clover Blossoms, sage, salt, lemon grass, coltsfoot

Meditation: I Speak
Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly”

Workshop #6 Indigo- Third Eye

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Indigo Color, Third eye Chakra.
Colibri ‘s Collaborative Art Mural

About Indigo – Third eye Chakra

The sixth chakra is the energy center of intuition, intellect and reasoning. Known as the “third eye”, it involves our mental abilities, and our psychological skill at evaluating our beliefs and attitudes.

Name: 6th Chakra, Ajna Chakra
Location: Forehead
Sound: Mmm
Chant: OM

Balanced: Feeling connected to self, vision, clarity, seeing outside self, observation, perception, wisdom, we see clear what is happening around us, and also understand, feeling it deeply with compassion and understanding. Calm mind.
Unbalanced/ blocked: Overactive imagination, poor intuition, agitated busy mind, lack of focus, paranoid, depressed
Physical Manifestation of imbalance: headaches, Ears, Eyes

Essential Oils: Jasmine, Rosemary, Vetiver
Foods: Indigo and dark blushed colored food, Chocolate, Grape juice, Herbal Teas, Purple potatoes, blackberries, plums, purple grapes
Herbs: Eye bright, Juniper, Mugwort, Poppy, Rosemary, Lavender, poppy seed, mugwort

Meditation: I See
Affirmation: I am tuned into the divine universal wisdom and always understand the true meaning of life situations”

Workshop #7 Purple- Crown Chakra ( white )

Sharing Circle
Warm up Music & Dance
Nature Inspired Art & Craft activity exploring Purple Color, Crown Chakra.
Colibri ‘s Collaborative Art Mural

About Purple – Chakra

The seventh chakra is our connection to our spiritual nature and our capacity to allow spirituality to become an integral part of our physical lives.

Name: 7th Chakra, Sahasrara Chakra
Location: Top Of Head near pineal gland and brain.
Sound: Ngngng , Sol
Chant: OM

Balanced: Leave self entirely, what is beyond us. Magic, Mystical knowing, intuitive understanding of our place in the universe, our connection to all of life.
Unbalanced: Judgmental, critical, thinking more powerful and better than we really are, uncertain, isolated, lonely, lost and depressed without specific reason, disconnected from your body and others, difficult meditating, spiritual discomfort.
Physical Manifestation of imbalance: Nighmares, migraines, issues with sleep/wake cycle

Solutions: Fresh Air, Sunlight, Nature

Essential oils: Frankincense, olibanum
Foods: Violet Purple or white colored foods, Fasting, Detoxing
Herbs: Gotu Kola, Lavender, Lotus, Incense, smudging stick

Meditation: I Understand
Affirmation: “I am complete and one with the divine energy”

Color Journey Pricing

Private Workshop – 1 person $50.00 ( 2hrs)

Family Workshop – Group Workshop For Siblings & Cousins $80.00 ( 2hrs)

Group Workshops: 25.00 /person (2hrs) ( 4 people +)

Group Workshop Package – All 8 Workshops $200.00/ person ( groups of 4 +)

Private Workshop Package – All 8 Workshops $400.00/ person (1 on 1 )

 

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